Late post from June 2, 2024
I have been riding and training on my bike somewhat consistently since last October. After a long very long hiatus, I decided to get my health issues taken care of and get back to the sport that has brought me joy since my childhood.

Cycling has been a constant in my life, but it wasn’t until I moved to Tucson in 2006 that I took things more serious. The bike has helped me through challenging times, it has taught me many life lessons, and was the gateway to a healthy lifestyle at a time when I needed it the most.
I got into bike racing in 2008, however, the joy of cycling and racing was robbed from me in 2015 when a debilitating back injury took me out of cycling and triathlon for good. September 19, 2015 was the last long and hard training ride I did, 100mi at IM pace in 4:58:56. I rode in pain for most of that ride and after it I couldn’t run longer than a mile without pain in my right side and leg.
Many PT appointments, failed comebacks, injuries, re-injuries have gone by. I spent time doing other things, exploring other activities, while at the same time missing the joy of being on a bike.
Every time I tried getting back to it, an hour or two hours would go by before the pain would creep in. I would ride chasing who I was, only to be disappointed by not seeing the numbers I used to see. The emotional toll was too much and I would hang the cleats for months. The fact was I couldn’t let go of who I was and that person was stealing my time and joy.
It took some hard soul searching to accept that I am no longer that person, that this is the body I have now, that I’m older. Stoicism teaches to worry about the things you can control and to focus on the here and now. Being humbled by age and injuries has helped me accept this and move beyond the past and focus on the now. Focus on what I can achieve with this body, focus on healing my back, focus on the numbers I can hit today. It has not been easy, but it works!
In my typical self deprecating humor I call it #oldmanwatts. Thanks to my coach Jen Lynn and my PT Carlee Ulrich I was able to finish the Whiskey 50 without back pain (ignore the rest of my body for this…) and a heart full of joy. I have been riding the Bicycle Ranch ride for the last 3 weeks, getting the living hell beaten out of me but loving every minute of it. As painful as it is, it has taught me acceptance and it has given me joy in seeing small progress every week.
The truth is I was missing the joy of the process as well. As I write this, I’m signed up for Tour of the White Mountains. The goal is to yet again race with joy and push the power a bit more.
An old teammate who I ran into at the Bicycle Ranch ride, Alex, asked me if I would get back road racing. My response was I would see where things lead to for now and where this body takes me. If the #oldmanwatts let me then I would try my luck, but for now I’m just enjoying being alive and turning the cranks.
I write this to say that if you are out there struggling to get back to something you used to do, or living thinking about who you used to be. Stop. Bury that person. Honor it for who it was but let it go. Give yourself grace and embrace who you are today, and get back by being your present self. Yesterday is gone, today is here and tomorrow is not promised. When you divorce yourself from any thoughts of your old self, you get back the joy robbed and get back to living. Clip in or lace them up and get out there!

